ATHLETE DEVELOPMENT FOR JUNIORS: Junior Tennis to the ATP Tour

REGISTER FOR THIS WORKSHOP NOW - SPACES ARE LIMITED!

IT'S FREE AND PART OF OUR COMMUNITY OFFERING - SUPPORT THE WORK OF OUR AMAZING CHARITY PARTNER - BRIGHT IDEAS FOR TENNIS!

This high-performance Strength & Conditioning session is designed for junior tennis players with competitive goals - from regional tournaments to the ATP Tour.

Led by experienced S&C coach, Andy Miles, this session will focus on the physical foundations every aspiring athlete needs:

✅ Explosive power for serves, sprints & direction changes

✅ Agility and speed to dominate the court

✅ Core strength and stability to reduce injury risk

✅ Mobility and recovery techniques to support long-term development

✅ Pro-style fitness routines and training principles

Whether you're already competing or preparing to, this is your chance to train like the pros and lay the physical groundwork for long-term success.

Date/Time: 22nd July from 1:30-2:30PM

Location: Hove Beach Park by Game4Padel

Registration: Select the number of people who will be attending under 'General Admission'. Tickets are free but please consider making a donation under 'Support Bright Ideas For Tennis'. All proceeds are transferred directly to BIFT to support their mission in making tennis more accessible to all. You can read more about the amazing work of Bright Ideas here