ATHLETE WORKSHOP: Peak Performance Nutrition with Performance Canteen

REGISTER FOR THIS WORKSHOP NOW - SPACES ARE LIMITED!

IT'S FREE AND PART OF OUR COMMUNITY OFFERING - SUPPORT THE WORK OF OUR AMAZING CHARITY PARTNER - BRIGHT IDEAS FOR TENNIS!

TOPIC: Peak Performance Nutrition

Are you ready to optimise your nutrition for better performance on court?

Join experienced Registered Sports & Public Health Nutritionists Fran & Kate from Performance Canteen for this comprehensive 1-hour workshop tailored for athletes competing at the Trilogy Rackets Festival.

Date/Time: 22nd July from 3:30-4:30PM

Location: Hove Beach Park by Game4Padel

Registration: Select the number of people who will be attending under 'General Admission'. Tickets are free but please consider making a donation under 'Support Bright Ideas For Tennis'. All proceeds are transferred directly to BIFT to support their mission in making tennis more accessible to all.

Description:

With over two decades of experience working with athletes from recreational to international level, we understand that life is busy and fuelling well can be tricky- juggling training with school, social life and family commitments.

This practical workshop helps you to see through conflicting nutrition advice to provide evidence-based strategies that fit into real life. Whether you're competing in tennis, padel, or pickleball, the principles remain the same - but the application needs to work for your lifestyle.

What you'll discover:

· Eating for training vs competition

· Pre, during and post-match fuelling strategies

· Body composition goals that support performance

· Hydration optimisation for different playing conditions

· Recovery nutrition that fits your schedule

· Supplement guidance: what works, what doesn't, what's worth the money, what’s safe to take

· How to maintain performance nutrition while traveling to competitions

· Interactive Q&A to address your specific challenges

This isn't about perfect eating - it's about sustainable nutrition strategies that enhance your performance while fitting into your busy life.

Connect with us for ongoing support:

· Instagram: @performancecanteen

· Website: www.performancecanteen.com