Developing Healthy Hips & Stable Shoulders For Racket Sports with Andy Miles

REGISTER FOR THIS WORKSHOP NOW - SPACES ARE LIMITED!

IT'S FREE AND PART OF OUR COMMUNITY OFFERING - SUPPORT THE WORK OF OUR AMAZING CHARITY PARTNER - BRIGHT IDEAS FOR TENNIS!

Join us for a high-energy, sport-specific workout session designed to boost your performance on the court!

Keep your joints strong, stable, and ready for action. This session is all about protecting and enhancing joint health for those who love padel, pickleball, and tennis.

Through guided movement, mobility drills, and strength-based activation exercises, you’ll learn how to:

✅ Improve shoulder, knee, and hip stability

✅ Enhance range of motion for smoother strokes and faster reactions

✅ Build resilience to prevent common racket sport injuries

✅ Activate your core and stabilisers for better balance and control

Perfect for players of all levels, this is a low-impact but highly effective session designed to support longevity on the court — so you can keep playing at your best, pain-free.

Date/Time: 21st July from 6:30-7:30PM

Location: Hove Beach Park by Game4Padel

Registration: Select the number of people who will be attending under 'General Admission'. Tickets are free but please consider making a donation under 'Support Bright Ideas For Tennis'. All proceeds are transferred directly to BIFT to support their mission in making tennis more accessible to all. You can read more about the amazing work of Bright Ideas here

About Andy:

I have been in the fitness industry since 2009, during this time, I have worked with athletes in badminton and tennis from club to a professional level.

During my career I have worked with a number of aspiring junior players from the training base in Sussex to helping them to prepare and making sure they are physically ready for College/ University tennis any beyond.

I have previously worked with Julian Cash and was part of his team when he he transitioned from the ITF to the Challenger/ATP Tour. More recently I have worked with Katarina Stresnakova who achieved a career high WTA Singles ranking of 528