PARENT WORKSHOP: Nutrition for young athletes with Performance Canteen

REGISTER FOR THIS WORKSHOP NOW - SPACES ARE LIMITED!

IT'S FREE AND PART OF OUR COMMUNITY OFFERING - SUPPORT THE WORK OF OUR AMAZING CHARITY PARTNER - BRIGHT IDEAS FOR TENNIS!

TOPIC: What, When & How Should I Feed My Young Athlete? (Q&A for Parents)

Are you supporting a young sport loving athlete and confused about what, when and how to fuel them?

Join Fran & Kate from Performance Canteen for this essential 1-hour Q&A workshop designed specifically for parents of young athletes competing at the Trilogy Rackets Festival.

Date/Time: 22nd July from 2:30-3:30PM

Location: Hove Beach Park by Game4Padel

Registration: Select the number of people who will be attending under 'General Admission'. Tickets are free but please consider making a donation under 'Support Bright Ideas For Tennis'. All proceeds are transferred directly to BIFT to support their mission in making tennis more accessible to all. You can read more about the amazing work of Bright Ideas here

Description:

As Registered Sports & Public Health Nutritionists with over two decades of experience, we've worked with young athletes at club, national and international levels - including supporting Emma Raducanu through her Wimbledon debut and her US Open victory. We've also guided numerous tennis players at county and national level, including U14/15/16 national champions.

But we're not just sports nutritionists - we're parents of teenagers too. We understand the real-world challenges of feeding young athletes in a world where social media and misinformation reign supreme. Our interactive Q&A workshop cuts through the noise to give you practical, evidence-based answers to your questions on how to fuel your child for both health and performance.

Bring your questions about:

· How to fuel before, during and after competitions

· Practical meal and snack ideas that actually work for busy families

· Hydration strategies for young athletes

· How to navigate nutrition myths and social media misinformation

· Age-appropriate supplementation guidance

· Picky eating and getting nutrients into reluctant teenagers

· Managing weight concerns in growing athletes

· Tournament day logistics and meal planning

Whether your child is just starting their tennis journey or competing at high levels, this interactive session will give you the confidence and knowledge to support their nutritional needs effectively.

Follow us for more practical nutrition tips:

· Instagram: @performancecanteen

· Website: www.performancecanteen.com