TRILOGY FIT: Adult Workout for Tennis, Padel & Pickleball

REGISTER FOR THIS WORKSHOP NOW - SPACES ARE LIMITED!

IT'S FREE AND PART OF OUR COMMUNITY OFFERING - SUPPORT THE WORK OF OUR AMAZING CHARITY PARTNER - BRIGHT IDEAS FOR TENNIS!

Join us for a high-energy, sport-specific workout session designed to boost your performance on the court!

Whether you're a padel powerhouse, a pickleball enthusiast, or a tennis regular, this session will focus on the key physical elements that matter most:

🏃‍♂️ Agility - Sharpen your movement and reaction time

💥 Power = Build explosive strength for serves, smashes, and quick returns

🧘‍♀️ Mobility & Core Stability –- Prevent injuries and improve court coverage

🫀 Endurance - Stay strong through every set and rally

Led by certified performance and tennis coach, Andy Miles, this session blends functional training, interval circuits, and dynamic mobility work — all tailored to the demands of racket sports.

Who’s it for? Players of all levels looking to elevate their fitness and movement specifically for padel, pickleball, or tennis.

What to bring: Water, towel, and lots of energy! Equipment provided.

🎟️ Spaces are limited – book now and get racket ready!

Date/Time: 24th July from 11:30AM-12:30PM

Location: Hove Beach Park by Game4Padel

Registration: Select the number of people who will be attending under 'General Admission'. Tickets are free but please consider making a donation under 'Support Bright Ideas For Tennis'. All proceeds are transferred directly to BIFT to support their mission in making tennis more accessible to all. You can read more about the amazing work of Bright Ideas here